湖南省大学生女子篮球运动员体能训练现状与分析

Hunan Province College Women's Basketball Athletes' Physical Training Present Situation and Analysis

篮球体能是一种完成,实现技战术或比赛的身体能力。体能训练的具体作用体现在以下诸方面:充分发展身体素质,保证有机体适应大负荷训练和比赛的需要有利于掌握复杂、先进的技术和战术,预防伤病,延长运动寿命。分析湖南省大学生女子篮球体能训练现状,并分析影响湖南省大学生女子篮球体能训练的因素,制定出适合湖南省大学生女子篮球队体能训练自身特点的体能训练计划,为最终改善湖南省大学生女子篮球体能训练的质量提供合理化建议。

Basketball is a complete physical, realize the tactics or match physical skills. Physical stamina training of the specific function reflects in the following aspects： full body quality, ensure organisms to adapt to the big load training and games need helps to grasp complex, advanced technology and tactics prevent injuries, prolong service life movement. Analysis of the college students in Hunan province women＇s basketball physical training in present situation, and Hunan province of analysis on college studentsj women＇s basketball physical stamina training factors, work out the suitable for college students in Hunan province women＇s basketball team physical stamina training their own characteristics of physical training plan, which improve college students in Hunan province women＇s basketball physical stamina training quality provide rational Suggestions.