大连开发区老年人体育锻炼现状和健身模式的调查研究

An Investigation on Current Physical Exercise Situation and Fitness Model of the Elderly in DDA

本研究以大连开发区老年人参加体育活动为切入点进行实地调查,研究现阶段我区老年人参加体育活动的现状及存在的问题。采用文献资料法、问卷调查法、现场调查法,着重调查老年人参加体育活动的动机、运动项目、场地设施、运动强度等方面内容,并对影响老年人体育活动的因素进行综合分析,并提出适合老年人锻炼的健身模式,为培养老年人健康的生活方式,引导老年人科学锻炼,促进老年体育健康科学和我市健康老龄化的发展提供决策依据。

By means of documentary study, questionnaire and field investigation, this paper makes an inves- tigation on sports activities of the elderly in Dalian Development Area （DDA）, and with it as a cut-in point, focusing on their motivation for sports, exercise forms, sports facilities, organization structure, sports intensity, etc., analyzing the current physical exercise situation and existing problems of the elderly, and coming up with four types of fitness models fit for the elderly： longevity-preservation and anti-aging, building up body, self-care ability, and sports competition and entertainment. The paper provides references for training the elderly to adopt a healthy lifestyle, guiding their appropriate physical exercise, promoting the healthy elderly sports science, and developing healthy urban aging-care.