论普拉提对健美操训练的辅助作用

本文针对普拉提训练对健美操训练的辅助作用进行了实验分析,通过对实验结果的对比,肯定了其训练价值,旨在为普拉提在健美操中的推广与运用提供一定的科学理论依据,从而促进普拉提在我国健美操领域更快速广泛的运用,发挥其提高校健美操成绩的作用。

This paper focuses on application of Pilate - assisted training in aerobics training,analyzing its scientific principles and exercise foundation. Through the comparison of experimental resuhs, affirmed the value of their training. The purpose of the paper is to provide scientific theory for the promotion of Pilate in aerobics training and improvement achievement in aerobics profession.Promote the Pilates faster using aerobics field in our country and play the role of the improvement of aerobics in colleges and universities.