对甘肃省独立院校开设瑜伽课的研究与思考

Research and Thinking of Opening Yoga Course in Gansu Independent Colleges

瑜伽注重身心合一,其练习目的不仅在于身体健康,也在于心灵的安静与和平。在独立院校开设瑜伽课,不仅可以改善学生神经系统、内分泌以及消化和心肺系统的功能,提高学生免疫力,还可以促进学生心理健康。本文通过文献资料法访谈法对甘肃省独立院校开设瑜伽课的可行性进行研究与思考,旨在为丰富甘肃省独立院校体育课内容提供理论依据。

Yoga focus on physical and psychological integration, the purpose of practicing is not only physical health, but also in the quiet and peace of mind. Yoga course in independent colleges, can not only improve the students nervous system, endocrine and digestive and heart and lung function, improve their immunity, but also can promote the students＇ psychological health. This article through the literature material method, interview method were used to study the feasibility of Offering Yoga course and thinking of the independent colleges in Gansu Province, and to provide the theory basis for the rich of Gansu independent colleges sports course content.