中老年街舞健身操对中老年女性体质的影响

The Impact of Disco of Female Grown-ups to Body Conditions of Female Grown-ups

观察练习中老年街舞健身操对中老年女性身体体质的影响,为该项运动的健身价值提供科学依据.经过4个月的练习,结果显示：中老年女性练习者身体形态指标、身体机能指标、身体素质指标发生明显变化,说明中老年街舞健身操练习对中老年女性的体质产生了积极影响.

This paper performs a research on the effect of Disco on body conditions of female grown-ups and aims to provide scientific explanation for the gymnastic value of this sport after four-month practice, the result indicates that there are obvious changes in the indexes of body forms, functioning and quality, which shows that disco practice has positive effect on body conditions of female grown-ups