大学生主观幸福感影响因素及提升策略

The influence factors on subjective well-being in college students and promotion strategy

主观幸福感研究对提高大学生生活质量、发挥他们的个人潜力具有重要的价值。大学生主观幸福感的影响因素包括内部和外部两方面:内部因素包括人格特征、归因方式、应对方式、情绪智力等;外部因素包括家庭环境、学校环境、生活事件、生活方式、社会支持等。提升大学生主观幸福感的策略要结合主观和客观两个角度综合考虑:一是大学生要从主观角度培养良好的心理品质、设定科学合理的幸福目标、养成良好的生活习惯、选择积极的应对方式、建立良好的人际关系,二是高校要从客观角度完善人才培养模式、倡导和谐的校园文化活动、为大学生提供广泛的社会支持。

Subjective well-being research is valuable to the improvement of the life quality of college students and development of their personal potential. The influence factors on the sub-jective well-being of college students are comprised of inside and outside factors. The inside factors include personality, mode of attribution, emotion intellect etc. The outside factors in- clude family environment, college environment, the events, living manner, society aegis etc. Upgrading their level of subjective well-being can he summarized from subjective point and ob- jective point. The colleges are supposed to cultivate an excellent psychological quality and good habits of students, educate them to set scientific and rational happiness goals, choose positive coping styles, and establish good relationships. Simultaneously, colleges and universities should improve personnel training mode, promoting harmonious campus cultural activities, and providing students with a wide range of social supports.