摘要
采用文献资料法,结合近10年的运动减肥实践,从运动减肥前准备工作、减肥运动处方和膳食处方的制订、运动减肥过程的监控等方面,确定全封闭运动减肥模式操作常规。提出空腹胰岛素、空腹血脂4项等运动减肥效果的评价指标,指导运动减肥实践。
The study adopted literature review, based on the past decade practice of exercise-induced weight loss, conducted operating routine for totally-enclosed organized model of exercise-induced weight loss, including the preparation, exercise prescription, diet program and the process monitoring of exercise-induced weight loss. The study proposes the evaluation index of weight loss effect, providing references to exercise-induced weight loss.
出处
《上海体育学院学报》
CSSCI
北大核心
2013年第6期50-55,共6页
Journal of Shanghai University of Sport
基金
上海体育学院研究生创新科研培育项目(jscx2012011)
上海市大文科学术新人培育计划资助项目(xsxr2012026)
运动健身科技省部共建教育部重点实验室资助项目
关键词
全封闭模式
运动减肥
肥胖症
操作常规
totally-enclosed organized model
exercise-inducedweight loss
obesity
operating routine
