跳高运动员的核心力量训练探讨

High Jumpers Core Strength Training Discussion

跳高是爆发性技能,需要用极大的速度和力量完成的。因此跳高运动员不但要掌握熟练的技术动作,还要有较好的身体稳定性的控制能力。核心力量训练是其他运动能力,诸如速度、灵敏、协调等素质训练的基础,所以训练水平的高低是决定专项运动成绩好坏的首要因素。对跳高运动员的核心力量训练作用、方法进行探讨,为他们进行科学合理的核心力量训练提供参考,可以提高运动员的跳高竞技成绩,提升我国田径运动的竞争力。

The high jump is explosive skills needed tremendous speed and power complete.Therefore,not only high jumper to master skilled movements,but also has good physical stability control.Core strength training is the ability of other sports,such as speed, agility,coordination,quality training based,so is the level of training special athletic performance is good or bad decision the primary factor.High Jumpers core strength training role,to explore ways for them to carry out a scientific and rational core strength training to provide a reference,you can improve the athlete＇s high jump sports performance,enhance the competitiveness of our athletics.