作战人员的力量训练——可变的非线性周期训练计划的设计和应用

Strength Training for the Warfighter——The Design and Applications of Flexible Nonlinear Periodization

在现代的"无氧战场",作战人员的力量训练面临过去训练哲学上的挑战。力量和其它身体的能力训练方法的整合,需要一个可变的周期训练模式。可变的非线性周期训练计划能够适应环境的变化,提高训练的质量。过量耐力训练会产生负面的影响。在军事身体准备训练中,训练计划应该革新,满足现代战争功能上的需要。应用当前训练技术和方法设计一个增强力量、爆发和功能能力的训练计划,能够满足作战环境的需要。力量和爆发力项目优秀运动员的周期性训练计划和先进的设备,适合现代作战人员的需要。现代作战人员的身体训练应能够切实反应不同军事专业任务上的需要,维持适应能力和长期健康。

In the modern era of the ＂anaerobic battlefield,＂ strength traimng for the warfighter is challenged by past training philosophies. Training approaches for integration of strength with other needed physical capabilities have been shown to require a periodization mode] that has the flexibility for changes. The flexible nonlinear pro- ~ appro^h is able to adapt to ever - ch^ging circumstanees, which ean improve the quality of workouts. Ex- cessive endurance training wi]] produce the negative influences. In military physieai readiness training, the train- ing approaches should be update to match the functional demands of modem warfare. An ideal training program that enhances strength, power, and functional capabilities using training technologies and methods is a harrowing process. The developing facilities and programs reflective of the elite athlete in strength and power sports befitting of the modem warfighter. The physical training program of the modern warfighter will accurately reflect the mission requirements of each military occupational specialty,while maintaining resilience and long- term health.