大学生篮球爆发力训练方法与研究

College Basketball Power Training Methods and Research

篮球比赛中,攻守对抗的大多数动作都是在快节奏中和爆发用力的情况下完成的。篮球运动的力量特点表明一名优秀的篮球运动员除具备良好的绝对力量、力量耐力外,更重要的是具备出色的爆发力。爆发力在篮球运动中的作用是举足轻重的。本文通过对金肯学院男篮队训练方式的研究,针对优化训练手段与爆发力关系进行了分析,为通过训练方法提高大学生篮球运动员爆发力提供了借鉴。

In basketball game, offensive and defensive action against the majority are in a fast paced and in the case of erupting completed. Basketball strength characteristics show a good basketball player in addition to have a good absolute strength, strength endurance, but more importantly, with excellent explosiveness. Explosive in basketball＇s role is pivotal. Based on the college basketball team gold Ken research training methods for optimizing training methods to analyze the relationship with explosive force, provide a reference through the training methods to improve college basketball players＇ explosiveness.