摘要
通过实际调研与文献综述,确认步行对健身强体和延缓衰老有明显的作用,并通过一些典型事例,介绍方法和效果,最后提出几点建议供大家参考。
Through actual research and the literature review,it is confirmed that walking have obvious effect to strengthen body and defer senescence,and some methods and results are introduced through typical examples,finally some suggestions are provided for people＇reference.
出处
《当代体育科技》
2013年第31期118-119,共2页
Contemporary Sports Technology
关键词
步行
抗衰老
意义
作用
Walking Physical Education Significance I Effect
