医疗气功练习中调心的特点及其重要性

Research on the Characteristics and Importance of Mind Regulating in Traditional Medical Qigong Practice

目的:探讨医疗气功练习中调心的特点及重要性。方法:通过自身医疗气功练习体会及对气功、中医学、佛家、道家文献中与调心相关的文献进行整理、分析。结果:医疗气功练习的目的是使人体精气神充足、阴阳气机和顺,从而达到健身祛病的目的,功法练习的重点是如何进入三调合一的忘我境界中去。在进入三调合一状态之前调心在三调中占有至关重要的作用,进入三调合一状态后则三调融为一体,三者不单独存在,更无先后主次之分。调心是调控心理状态的操作活动,调心的意义是改变日常意识活动的内容和方式,使练功者易于进入三调合一的气功境界。结论:调心在中医气功练习中有至关重要的作用,是医疗气功练习的基础。医疗气功的调心有很强的自身特色,强调整体心境的自然调节,要求练功时发挥先天心神(即元神)的作用,尽量减少后天心神(即识神)对自身的支配,最终达到天人合一的目的。中医气功学属于中医学重要组成部分。本文分析了气功锻炼中的调心特点,并对医家、道家、佛家著作中关于气功调心重要性的论述进行总结,结合自身中医气功练习体会,探讨中医气功锻炼时调心的重要性。

Objective ：To study the characteristics and importance of mind regulating in traditional medical qigong practice. Methods： Started from their own medical qigong practice experience and sorted out and analyzed the literatures of qigong, traditional Chinese med- icine, Buddhism and Taoism associated with mind regulating. The purpose of medical qigong exercises is to make jing-qi-shen of human body adequate, and qi activity of yin and yang smoothly, so as to achieve the objective of fitness and illnesses. Qigong exercises focuse on how to get to the realm of forgetting oneself of the integration of three regulatings （ body regulating, breath regulating and mind regula- ting）. Before entering into the state of the integration of three regulatings, mind regulating had a vital role in the three regulatings, and after entering into the state of the integration of three regulatings,the three regulatings integrated and didn＇t exist alone,and no succes- sively primary and secondary. Mind regulating was the operating activities of regulating the psychological state, and the significance of mind regulating was to change the contents and ways of daily consciousness activity, which made practitioners easy get to the realm of the integration of three regulatings. Conclusion： Mind regulating plays an essential role in Chinese medicine qigong exercises, and it is the foundation of medical qigong practice. Mind regulating in medical qigong has strong characteristics, emphasizing the natural regula- tion of the overall mood, requirements giving play to the role of the innate mind （congenital shen） when practicing qigong, and minimiza- tion the ac~;uired mind（ known soul） domination on the body,which eventually reach the goal of unity of man and nature.