习练八段锦对疲劳性亚健康人群中医症状改善作用的队列研究

A cohort study on effect of exercise of baduanjin on TCM symptoms in people with fatigue-predominant sub-health

目的观察习练八段锦对疲劳性亚健康人群中医症状的改善作用。方法采用队列研究方法,根据是否习练八段锦将受试人群分为八段锦(62人)和对照(67人)2个队列,进行为期6周的观察。在入组及第6周末分别让受试者填写中医症状调查表,观察中医症状的变化情况。结果比较第6周末与基线的中医症状分值,八段锦队列人员的神疲、健忘等19个症状的分值显著下降(P<0.05),占全部观察症状的86.4%;对照队列人员仅有气短懒言、腰膝酸软等4个症状的分值显著下降(P<0.05)。第6周末,2个队列在神疲、心烦等14个症状分值差值比较上存在显著性差异(P<0.05),占全部观察症状的63.6%。结论八段锦对于疲劳性亚健康人群的中医症状具有较明显的改善作用。

Objective To observe the effect of exercise of baduanjin on TCM symptoms in people with fatiguepredominant sub-health.MethodsThe patients were divided into baduanjin cohort（n=62） and control cohort（n=67） by applying cohort study method.After observation for 6 weeks,all patients were required to fill a questionnaire of TCM symptoms respectively at beginning and the end of 6th week.The changes of TCM symptoms were observed in 2 cohorts.ResultsThe comparison in the scores of TCM symptoms between the end of 6th week and baseline showed that the scores of 19 symptoms（86.4%）,including lassitude of spirit and forgetfulness,decreased significantly in baduanjin cohort（P0.05）,and the scores of only 4 symptoms,including shortness of breath and laziness to speak,and weakness of waist and knee,decreased significantly in control cohort（P0.05）.At the end of 6th week,there was significant difference in the scores of 14 symptoms（63.6%）,including lassitude of spirit and vexation between two cohorts（P0.05）.ConclusionThe exercise of baduanjin has significant relieve effect on TCM symptoms in people with fatigue-predominant sub-health.