不稳定条件训练对提高芭蕾舞女生核心力量作用的研究

Unstable Condition Training for Improving the Core Strength of Ballet Girl Students

不稳定条件训练是指在不稳定支撑条件下进行的训练,是一种对本体感觉有特殊刺激作用的辅助训练方法。本研究以北京舞蹈学院附中芭蕾舞专业12名女生为研究对象,运用人体科学的基础理论和实验方法,论证不稳定条件训练对于提高芭蕾舞女生核心力量的作用,并针对芭蕾舞者,研究论证了一套提高其核心力量的不稳定小器械训练手段和动作方法。

The purpose of this paper is to discuss the effect of unstable condition training on the ballet girls. Unstable condition training as a kind of efficiently assistant training is aiming to stimulate propriceptive sensibility on the unstable support condition. In order to confirm the role of the unstable conditions of training for improving the core strength of the ballet girls, the author selected 12 female candidates from Affiliated Middle School of Beijing Dance Academy as the subjects of study and observed their performance by using basis theory and experimental methods of human body science. Additionally, this essay presents an unstable and small equipments training method to improve core strength of ballet girls.