沈阳市老年人太极拳锻炼效果的诊断与测评标准的构建

Effect Diagnosis and Evaluation Standard Construction of Taijiquan Fitness for Old People in Shenyang

运用问卷调查法、测试法、数理统计法,以沈阳市387名具有3年以上锻炼年限的老年太极拳习练者为受试对象,利用调查问卷对受试者习练太极拳的主观感受进行调查,利用心率遥测包对受试者进行了太极拳械演练时的动态心率测试,利用国民体质测试仪器对受试者进行了身高、体重(派生BMI值)、肺活量、握力、反应时、闭眼单脚站立、坐位体前屈等7项指标的测试。运用离差法等制定了沈阳市老年男性、女性太极拳健身的单项评价标准和综合评价标准。研究成果有力地推动了太极拳健身效果诊断与评价的进程,为太极拳运动进一步科学、深入、广泛地开展提供了有益的支撑。

By the method of questionnaire, testing and statistics, more than 300 old Taijiquan exercisers with more than 3 years exercise experiment were selected as study subjects. Subjective feeling of study subjects during Taijiquan exercise was investigated by using questionnaires. The heart rate of study subjects during Taijiquan exercise was tested by using the heartrate telemeter. 7 testing indexes including height, weight （ derived BMI）, vital capacity, grip force, reaction time, sin glelegged standing, and sitting and reaching were selected and examined by using People Constitution Measurement Instru ments in the test of Taijiquan exercisers. Single and comprehensive evaluation standards were established for old male and female Taijiquan exercisers through dispersion method and so on. The study powerfully propelled the progress of the effect diagnosis and evaluation for Taijiquan fitness. And a beneficial basement for scientifically, deeply, and widely developing Taijiquan would be supplied.