乒乓球运动的健身价值及其在高校的推广与普及研究

Fitness value of Table Tennis and the Promotion and Popularization Research in Universities

长期进行乒乓球运动，有利于改善和提高心血管系统的机能，发展灵敏、协调素质，预防大学生视力的下降，全面提高身体素质，发展保持智力，培养顽强的意志品质，及促进人际关系的发展。，在高校推广和普及乒乓球运动应做到进一步加强高校乒乓球课程的建设与完善，选择适宜的课堂教学方法，从乒乓球的群众基础入手进行推广与普及，加强和完善高校乒乓球基础设施建设。

For table tennis for a long time, can improve the function of cardiovascular system, development of sensitive, co- ordinate with quality, prevent the decrease of the vision of the students, improve physical quality, keep intelligence develop- ment, cultivate strong will quality, and promote the development of interpersonal relationship. In colleges and universities to promote and popularize sport should be further strengthen the construction and improvement of the college table tennis cour- se, choose appropriate teaching methods, from the mass base of table tennis for promotion and popularization, to strengthen and improve college table tennis infrastructure construction.