不同训练方式对运动员的意义

Effects of Different Athletic Training Modes for Players

训练是运动员获得成绩的保证和重要途径，教练员选择的训练方式对运动员的训练至关重要。训练是多种多样的，力量训练、速度训练、技巧技术训练、恢复性训练等，不同训练方式产生的效果也不同。这就需要教练员了解不同训练的作用，以便获得最好的效果。本文选登针对年轻运动员训练方式的科研论文，以期为我国教练员训练方式的选择提供借鉴。

Athletic training is the assurance and important way for athletes to get good performance.Training mode selection plays an important role in the training process for coaches.Various ways of training,such as strength,speed,technology,and rehabilitation,can bring different effects.Coaches are therefore required to select proper modes to make players get better performance.Three articles on young athletes training are reviewed to offer suggestions to coaches.