矿山救援体能训练方案研究

Mine rescue training programs and research

本文研究了矿山救援体能训练的基本原理,从体能指标体系、体能指标标准、运动处方库、体能指标量化方案等方面对其进行了系统分析。针对某救护大队队员身体机能、柔韧性素质、耐力素质等方面的要求,设计训练方案,进行实证分析。

This article studies the basic principle of mine rescue training, and carries on system analysis from the aspects of physical indicators, physical index standards, exercise prescriptions, physical indicators quanti-tative scheme and so on. For the requirements of a certain rescue team members＇ body function, flexibility quality and endurance quality, the writer designs training programs and empirical analysis.