散步的作用及方法研究

Research on the Role and Methods of Walking

随着社会的发展,人类的进步,越来越多的人开始关注健康,然而因工作生活节凑的加快以及就业竞争的压力,人们无暇专门从事锻炼,本文探析不受场地局限、不受心情影响、不受时间限制,更不用投资就能达到绝佳效果的健身方法—散步。

With the development of society and human progress, more and more people begin to pay attention to health, but because of work and life rhythm speeding up and the pressure of employment competition, people are difficult to specialize in training. The paper explores a good fitness method： walking, which is not influenced by site, mood and time and does not need investment.