团体心理咨询——大学生心理健康教育的有效途径

Group Counseling:An Effective Way to the Education of College Students' Mental Health

大学生的心理健康教育是素质教育的重点,团体心理咨询作为一种新的心理健康教育形式,是当今素质教育、新时期大学生思想政治教育工作和心理健康教育工作本身的需要.团体心理咨询有助于新生入学适应、深化认识自我、学习人际交往原则和技巧、合理进行情绪调节、保持心理健康水平等各方面.团体心理咨询是高校开展心理健康教育、保持大学生心理健康、培养学生健康人格的有效途径.

The education of college students’ mental health is the key of quality education, and group counseling, as a new way of mental health education, is the demands of quality education, ideological and political education as well as the mental health education itself. Group counseling is helpful for college freshmen to adapt to college life, deepen self-awareness, learn interpersonal principles and skills, adjust mood reasonably and keep mental health. Group counseling is an effective way for universities to carry out mental health education, maintain students’ mental health and cultivate their healthy personality.