核心区力量训练在蛙泳教学中的应用研究

Research on the Application of Core Area Strength Training to Breaststroke Teaching

游泳不单纯是一项体育竞技运动,从人们的现代气息生活方式来看,游泳还是强身健体、休闲娱乐的锻炼方式,因此游泳运动越来越受到人们的欢迎。各种泳姿中,蛙泳技术是最为基础、也最为方便易学的一种泳姿。本文主要通过研究蛙泳教学中,核心区力量训练对学生蛙泳教学效果的对比分析,为学生的游泳教学提供更好的训练。

Swimming is not simply an item of competitive sports, and from the point of view of people＆#39;s modern lifestyle, swimming is also a style of physical fitness and recreational exercise, so it is more and more favored by people. In a variety of strokes, the breaststroke technique is the most basic and the most easy one to learn. Through a comparative study on the effect of core area strengthen training on the teaching of students＆#39; breaststroke, this paper mainly aims to provide better training for students＆#39; swim-ming.