实施针对性运动处方对老年男性体质影响的研究

The Effect of Prescribed Exercise on the Constitution Status of Senior Male Citizen

老年男性 36 5人分为实验组和对照组 ,实验组 (183人 )实施针对性的运动处方 ,对照组 (182人 )按习惯锻炼。根据《中国老年人体质调研》测试指标测量实验 (1年 )前后的变化情况。结果显示实验组的素质和机能类指标均显著优于对照组 (P <0 0 5或P <0 0 1) ,表明老年人锻炼采用针对性的运动处方 。

Three hundred and sixty five male senior citizens were divided into experimental group(183 men)and control group(182 men).Exercise in experimental group was carried out with individual prescription for one year and the exercise in control group was in accordance to subjects' habitual interest. The results after 1 year showed that the anthropometric parameters between two groups revealed no significant difference, while the functional parameters were significantly improved in experimental group as compared with that in control group(p<0 05 or 0 01).It was suggested that for senior citizens, exercise under prescription could significantly improve body function as compared with that without prescription.