办公室人群健身气功运动处方的设计构想

Health Qigong exercise prescription for Office Staff

促进办公室人群身体健康是设计健身气功运动处方的根本目标之一,运动处方具有科学性、实效性、普遍性的特点。通过对办公室人群常见的现代职业病治疗及预防角度的分析,提出了健身气功运动处方是科学健身的有效途径与方法,是全民健身计划科学实施的一项不可或缺的内容。

The Health Qigong exercise prescription is made to improve the health of the office staff,which is scientific,effective and suitable for all.The Health Qigong have The cultural value and fitness building effect. The paper analyses the treatment and precaution of the common occupational diseases of the office staff and combined the special effects of the four kinds of Health Qigong and proposes the Health Qigong therapy which is an indispensable part of the nationwide fitness campaign.