21世纪以来我国竞技健美操女单难度动作发展——由FIG规则变化及世界健美操锦标赛分析

The development of difficult action of single women's competitive aerobics of our country in 21th century——based on the changes of FIG rules and the world gymnastics champinonship

运用文献资料、录象分析等方法,对21世纪以来三次FIG规则变化以及我国竞技健美操女子单人项目参加的五届世界健美操锦标赛进行总结性分析。研究表明:三次FIG的规则变化对我国竞技健美操女子单人项目的发展产生重要影响;我国竞技健美操女子单人项目已跻身世界强国之列;高难度、高分值难度动作仍然是我国女单发展的关键;B组静力性力量能力依然较差,今后应加强B组难度动作的训练;应该加强专项素质训练,提高运动员整体身体素质能力以及完成动作的正确性,保证成套动作的完整性。

This essay analyzes five aerobics tournaments of the world in 21th century by literature and video. The results show that three changes of the FIG rules influence the development of women＇s single aerobics. Women＇s single aerobics of our country has been in the top five in the world. The key development of this project is difficult,difficulty of high scores.Static capacity of the power of B Group is not good. We should re-strong the action of B Group,and the professional quality training to keep the integrity of the whole action.