浅析跳台反身转体5337D的教学方法

Analysis of the Training Method of Reverse Diving 5337D

要保持我国跳水项目在世界上的优势,必须发展转体动作的难度。为使更多运动员尤其是青少年能够成功顺利地掌握跳台反身转体5337D(即反身翻腾一周半转体三周半)动作,在梳理以往教学方法实践的基础上,提出了保留弹网保护带及陆上辅助措施,避开陆上跳板,水上一米板,三米板的诱导动作,转换成三米台、七米台的诱导动作等新的构思,使转体动作的学习过程简单化,提高学习转体过程的成功率。

To maintain our leading posit in the diving world, we must actively increase the difficulty of twist movements. To encourage more athletes, especially youth to be able to successfully master twist 5337D （ Reversel 1/2 Somersault 3 1/2 Twists） . Based on past teaching method and practice, we proposed keeping protective tape of trampoline and ground assistant measures to avoid transition action of Onshore springboard, diving pool 1 meter ＆ 3 meters springboard, converted into new concepts of transition action such as 3 meters ＆ 7meters diving platform, simplify the learning process of twist action and improve the success rate of learning twist action.