运动训练中的生理生化监控探析

Research on the Physiological and Biochemical Monitoring of Sport Training

在运动员的运动训练中进行生理生化监控和研究,是掌握运动员身体素质和运动资料的有效途径。在运动训练中加强对血红蛋白、血尿素氮、尿蛋白、血乳酸、睾酮等生理指标的监控,对运动员的体能素质、生理指标进行详细分析,再结合运动员的性格特征制定有效的训练计划,对提高运动员的竞技水平有很大的帮助。

Research on physiological and biochemical monitoring in sports training is an effective way to grasp the athletes physical quality and the movement data. Strengthening the monitoring of hemoglobin, blood urea nitrogen, urinary protein, blood lactic acid, serum testosterone and other physiological indexes in sports training, analyzing physical quality and physiological indexes of athletes in detail, then formulating the effective training plan with the personality characteristics of athletes, is of great help to improve the competitive level of athletes.