从篮球跳投技术的诸因素分析提高命中率的有效方法

本文对篮球跳投技术的诸因素进行分析和探讨，旨在改进提高篮球跳投技术，身体素质和心理素质，在训练中“增加对抗性”的跳投训练，提高运动员在比赛实战中的跳投命中率。运用文献资料法，归纳总结法，对影响跳投命中率的三大主要因素进行了分析研究。通过对篮球跳投技术诸因素的分析和论述，提出的“增加对抗性”为主的训练方法。影响跳投命中率的三大主要因素是身体素质、技术因素、心理因素，在训练中，有针对性地对这些因素进行训练，可以达到进一步提高跳投命中率的目的。

This paper basketbal jumper technical factors analysis and discussion, aims to improve basketbal jumper technology, physical and mental qualities, in training＆quot;increase antagonistical y＆quot;jumper training, improve athletes in the game in actual combat jumper percentage. By using the methods of documentation, summarization method, the influence of three major jumper shooting factors were analyzed and studied. Through the basketbal jumper technology＆#39;s factors analysis and exposition, proposed the ＆quot;add antagonistical y＆quot;give priority to the training method. In training, simply pertinently influence factors of jumper shooting training, to nearly step improve jumper shooting purpose. Influence jumper the three main factors were shooting physical quality and technical factors and psychological factors, in training, pertinently analiyzed them training, can achieve further improve jumper shooting purpose.