论中长跑对中学生意志品质的培养

Cultivation of Middle School Students' Volitional Quality by Middle and Long Distance Running

中长跑是一项体能消耗很大的有氧代谢运动项目,学生必须具有良好的技术、身体素质,更加需要学生的意志品质。社会、家庭、学校、自身等因素的存在,导致现今中学生的身体素质不断下降,意志品质也在不断下降;而中长跑对学生意志品质的培养有积极有效的作用,能为中学生的品质培养提供参考。

Middle and long distance running is a great physically exerting exercise program with aerobic metabolism, which requires students＇ good technology, physical quality, and especially, volitional quality. It plays a positive and effective role in training the students＇ volitional quality, which helps students＇ character-training.