融传统文化于普通高校太极拳教学方法初探

Traditional Culture in Teaching Method of Regular Institutions of Learning Tai Chi Boxing

太极拳是中国武术的一种,其结合了古代的导引术和吐纳术,吸取了古典哲学和传统的中医理论而形成的一种内外兼练、柔和、缓慢、轻灵的拳术。同时作为体育运动和健身项目,在中国也有着悠久的历史。目前全国各大普通高校的体育课都开设了太极拳教学课程,尤其在全国的中医药院校更是将其列为必修课。将传统文化融于太极拳教学中可更好地提高太极拳课的效率和教学质量。

Tai Chi Boxing is one of the Chinese traditional martial arts, which combines the ancient ways of guiding and breathing and takes in classical philosophy and traditional Chinese Medicine theory. With gentle, slow, ethereal movements, it helps to improve fitness in- side and outside. Therefore, Tai Chi Boxing as sports and fitness programs has a long history in China. It is currently listed in the Ph.ysical Education curriculum in all colleges and universities. Moreover, it is classified as a required course in College of Traditional Chinese Medi- cine. Bringing traditional Chinese culture into the teaching of Tai Chi Boxing can better improve the efficiency and quality.