结合高强度训练的高海拔抗缺氧训练研究

Research on Anti-hypoxic Training of High Intensity Training Combined with the High Altitude

本文通过研究比较医学和体育学领域多年成果，进行文献综述，发现高强度训练具有效率高、效果好的神经、肌肉功能储备建设效果，将其和登山界行之有效的抗缺氧训练相结合，应当有较为理想的高海拔工作能力促进效果。

Through making literature review on many years achievements of comparative medicine and sports science , this paper finds out that high intensity training has the advantages of high efficiency , good effect of nerve, muscle function reserve construction effect .Combining with the mountaineering effective anti -hypoxia training, there should be the ideal high altitude working ability promotion effect .