大学篮球选项课准备部分教学模式改革研究

Study on preparation section teaching mode reform of basketball elective course in university PE

大学篮球选项课具有运动全身性、综合性、高体能性及容易造成身体损伤等特点。要求大学篮球选项课准备活动全身性、全面性、专门性及适宜的负荷量度。建立大学体育篮球选项课准备部分教学5+5+10模式,即5min沿篮球场由慢到中速的跑步,5min关节和韧带的活动,10min熟悉球性练习游戏。该模式能解决篮球选项课所需要求,同时培养出大学生对篮球的兴趣和喜爱。

basketball elective course in university P？E is systemic,comprehensive, high physical resistance and easily body injuried. that preparation section should be systemic,comprehensive, Specialized and appropriate Load measurement, preparation section teaching mode of basketball elective course in university P？E is established which includes 5 minutes along a basketball court from slow to medium speed running, 5 minutes joints and ligaments activities,and 10 minutes games for ball practice. The model can solve the necessary requirements of basketball elective course,and cultivate students＇ interest and love for basketball.