从张锡纯《医学衷中参西录》谈养生

On Health Cultivation from Zhang Xichun's Yi Xue Zhong Zhong Can Xi Lu

张锡纯《医学衷中参西录》注重实效,不仅疾病诊疗精当,其重视气化、调畅情志,重视升降、顾护脾胃,重视食补、辨证施膳,重视预防、见微知著的养生思想对现代亦颇有启示。

Zhang Xichuns opinion on health cultivation from Yi Xue Zhong Zhong Can Xi Lu pays attention to not only practical effects of diagnosis and treatment, but also qi activity to coordinate emotions, rise and fall to protect spleen and stomach, food construction to choose food intake, and prevention to infer how things will develop from one small clue. Nowadays modem people can still draw inspiration from his health - cultivation ideas.