女子100m栏运动员孙雅薇跨栏技术的训练研究与分析

Research on the Hurdling Training Techniques of Sun Yawei,a Female 100m Hurdler

通过对孙雅薇重要赛事和高强度训练的技术分析,以及与1997年世锦赛100m栏决赛前八名成绩的对比分析,发现主要影响因素为全程栏的最短栏周期时间偏长,且主要是栏间时间偏长。通过增加下肢支撑力量和综合体能训练,着重提高栏间平跑速率和效率的技术训练。最终帮助其在十二届全运会上取得13.01s的亚军成绩。

An analysis was conducted of Sun Yawei＇s techniques employed in major tournaments and high intensity training,and a comparison was made between her result at the 2011 National Championships and the best eight results of the final of the 1997 World Championships.The results showed that the primary factor that affected her performance was longer time of the shortest hurdle period,especially the flying hurdle time.Inspired by the findings,Sun gave increased attention to stance strength of the lower extremity and comprehensive physical conditioning,and won the silver medal with 13.01″ in the 12th National Games.