对影响大学生锻炼习惯养成因素的研究与对策

The influence on students' exercise habit of research and policy factors

本研究以320名大学生为研究对象,运用实验法、问卷测量等方法,对影响大学生锻炼习惯养成因素进行研究。归纳出主要影响因素为:学校体育教育、大学生对体育锻炼目的的认识、学校的场地、器材条件等。研究认为:学校体育教育传授了学生的锻炼技能和方法,这是锻炼习惯养成的基础,学校体育教育的好坏对学生锻炼习惯的养成起到至关重要的作用。大学生对体育锻炼目的的认识层次的加深,是养成良好锻炼习惯的内在动力,学校所提供的锻炼场地和器材是基本保障。

In this study,320 college students as the research object,using the method of experimental method,questionnaire survey, the study of factors affecting college students＇exercise habits to develop.Induces the main influence factors for：school sports education, the college students＇awareness of physical training purpose,the school of the venues,equipment conditions,etc.Study says：school sports education to teach the students ＇exercise skills and methods, which is the basis of exercise habits,the stand or fall of school physical education on students＇exercise habits play a crucial role.College students＇ awareness of physical exercise purpose level deepens,develop good exercise habits is the intrinsic force.Exercise venues and equipment provided by the school is the basic guarantee.