运动锻炼对老年人身体机能影响的评析

Analysis of Effects of Exercise on Physical Function of the Elderly

中国进入老龄社会,"未富先老"和"未备先老"日益凸显,老年人面临贫困、疾病、精神关爱等诸多问题,身心健康面临严峻考验。根据老年人中枢神经、心血管、呼吸、运动系统的生理特点,剖析运动锻炼对老年人循环、内分泌、呼吸、神经系统等功能影响的成因及其注意问题。提示老年人进行运动锻炼应因人而异,进行体育锻炼要注意运动强度、运动量和运动频率的合理性及相关联系,尽可能采用运动处方的形式进行锻炼,强化力量练习的针对性运动处方对老年人的锻炼效果明显。老年人积极进行科学的运动锻炼,能够有效改善各个系统的功能,达到身心健康,提高生活质量,减轻社会和家庭的压力。

China entered the aging society,the＆quot;old before getting rich＆quot;and＆quot;not prepared before old＆quot;has become increasingly prominent,the elderly faced poverty,disease,mental care and many other issues,physical and mental health facing a severe test.According to the elderly in the central nervous,cardiovascular,respiratory,physical characteristics of the motor system,analyze the causes for the elderly exercise cycle,endocrine,respiratory,nervous system function of its attention to the problem.Older people exercise should be individualized,to pay attention to physical exercise intensity, frequency of physical activity and exercise rationality and related links,as far as possible in the form of exercise prescription for exercise,strength exercises to strengthen targeted exercise prescription for the elderly,the effect of exercise is obvious. Elderly active scientific exercise,can improve the function of each system to achieve physical and mental health,improve quality of life,reduce the social and family pressure.