有氧健身操训练对中年肥胖女性体成分影响的研究

Studies of the Impact of Aerobic Exercise Training on Middle-aged Obese Women Body Composition

本研究旨在利用我部现有的科研力量和人员技术优势,通过对40多名在健身俱乐部进行有氧健身操锻炼的年龄在30-45岁女性肥胖(超过标准体重20-30)者进行为期3个月的有氧健身操锻炼,然后对锻炼前后的腰臀比(WHR)和体重指数(BMI)进行测量,即有氧健身操训练对中年肥胖女性体成分影响的研究,评价其减肥效果,结合膳食指导和健康咨询,逐步修正健身操练习者的运动量,使健身练习者达到降重不降水,降脂增肌的最佳减肥效果,确保减肥过程的安全、有效。

The research is designed to take the advantages of present scientific research power and personnel tech -nology , by the research of more than 40 obese women （ whose weight over the standard for 20%-30%） , who are aged from 35-40 and have had aerobic exercise training in the fitness club , and offering them a 3-month long aerobic exercise training, then measure their waist -to-hip ratio （WHR） and body mass index （BMI） before and after the training , which namely the study of the impact of aerobic exercise training on middle -aged obese women body composition .Evaluate the effect of reducing weight , combined with dietary guidance and health ad-vice, gradually amend the physical activity of the fitness trainee to make the trainee have the reduction in weight but not in body moisture , to achieve the ideal consequence of lipid -decreasing and adding muscle , while ensu-ring safety and effect of the process .