“健身气功·五禽戏”健身功效作用研究述评

Review of Study on Fitness Effect of Health Qigong·Five-Animal Exercises

目的:探讨习练"健身气功·五禽戏"对人体的健康及养生作用。方法:通过对"健身气功·五禽戏"的研究,寻求其养生价值及健身作用。结论:充分挖掘健身气功文化中蕴涵的价值,满足不同人群多元化的体育健身需求,丰富传统体育养生的健身作用。

Objective ： To discuss the effect of practicing health Qigong · five-animal exercises on the health of human body and keeping in good health. Methods ： Through the study of health Qigong - five- animal exercises, its value of keeping in good health and fitness was studied. Conclusion ： The value of fitness Qigong culture was full, meeting the demand of sports fitness of diversification in different population and enriching the traditional sports keeping in good health fitness function.