老子养生哲学新探

Laozi's Philosophy on Health Maintenance

老子养生哲学的主要内涵有:顺其自然、无私无欲、戒盈适度、知足常乐、静心养气、心平气和、生活恬淡、节俭爱用、不过分养生、谦虚居下、与世无争、随和融通、博爱仁慈。

Laozi got various methods to maintain his health. They are being obedient to the natural change, unselfishness ,content with one＇s lot and heartsease. Furthermore, to be simple and economical in daily life ,moderate in health, unobtrusive in personality, standing aloof from the worldly affairs, harmony and humanity are also part of his thought.