阳光体育运动对大学生锻炼态度及身体自尊的影响

Affect on Exercise Attitude and Body Self-esteem of College Students by Sunshine Sports

探讨阳光体育运动对大学生锻炼态度及身体自尊的影响。采用《锻炼态度量表》及《身体自尊量表》(PSPP)对阳光体育运动的参与者80人、非参与者80人进行测试研究。结果:(1)8周阳光体育运动对参与者锻炼态度总分影响达到显著水平(P<0.05),行为态度、主观标准影响非常显著(P<0.01),在目标态度、行为认知、行为习惯、行为意向方面达到显著水平(P<0.05),在情感体现、行为控制感方面有一定影响,但未达到显著水平;非参与者锻炼态度无明显变化。(2)8周阳光体育运动对参与者PSPP总分影响达到显著水平(P<0.05),其中身体自我价值感、运动能力、身体素质影响显著(P<0.05),身体状况、身体吸引力影响非常显著(P<0.01);非参与者无明显变化。结论:阳光体育运动促进大学生身体自尊各方面均有上升趋势;有效改善大学生锻炼态度,增强其参与意识、影响其锻炼行为。

[objective] to explore the sunlight sports affect college students＇ exercise attitude and body self-esteem. [method] Using ＂exercise attitude scale＂ and ＂the physical self-esteem scale＂ （PSPP） to test 80 participants and 80 non-participants of sunshine sports, and carries out statistical analysis of the results. [Results] （1） 8 weeks sun sports exercise for attitude scores to the participants reached significant level （P 〈 0.05）, the behavioral attitude, subjective standard impact is very significant （P 〈 0.01）, the target attitude, behavior, cognition, behavior, behavioral intention has reached significant level （P 〈 0.05）, has certain influence in emotions, behavior control, but does not reach significant level; the participants exercise attitude has no obvious change. （2） 8 weeks sunshine sports movement effect on participants PSPP total score reached significant level （P 〈 0.05）, including physical self-worth, athletic ability, physical quality influence significantly （P 〈 0.05）, physical condition, physical attraction a very significant effect （P 〈 0.01）; No obvious change in the participants. [Conclusion]： Sunshine sports could promote college students＇ body self-esteem on various aspects, effectively improve college students＇ exercise attitude, enhance their consciousness of participation, affect the physical exercise behavior. [Suggestions] according to students＇ specialties and interests, various forms of sunshine sports should be carded out in colleges and universities, in order to let more students join in the ＂sunshine sports＂.