核心力量训练在手榴弹立姿投掷中的应用

A Study on the Core Strength Training and Its Application in Casting Hand Grenades in a Standing Position

核心力量训练作为现代体能训练的重要内容，近年来引起了国内许多体育界研究者的高度重视，已取得了一定的研究成果。但是，在部队的手榴弹立姿投掷训练课目中尚未引入这一训练理念。本文通过阐述与核心力量训练相关的概念、手榴弹立姿投掷核心力量训练的作用，总结出适用于部队实际、开展手榴弹立姿投掷核心力量训练的方法和原则。

Core strength training is one of the important parts of the modern physical fitness training. In recent years it has attracted many domestic sports researchers, and has made some research achievements. But, the training concept has not yet been introduced in the training of casting hand grenades in standing positions in the army. By illustrating the con- cept about core strength training and the function, this paper tends to find out some practi- cal methods and principles which are suitable for the forces to carry out the core strength training of casting hand grenade in standing position.