阈下抑郁人群心理干预的探讨

Discussion on Self- help of Sub-threshold Depression Groups

阈下抑郁是一种心理亚健康现象,目前已经引起了越来越多学者的关注。大多数阈下抑郁患者不愿意主动寻求心理咨询或临床心理治疗,国内对阈下抑郁人群心理干预多采用健康教育、暗示心理干预以及中医心理干预等方法。国外研究者基于网络、电话等技术,专门针对阈下抑郁人群,制定了一系列有效可行的网络心理干预方法。本文针对阈下抑郁人群,提出加强健康教育工作力度,充分发挥现代传媒的宣传作用,以及借鉴国外对阈下抑郁人群干预自救途径的经验,以帮助阈下抑郁患者摆脱不良心境,降低抑郁症的发病率。

Sub - threshold depression is a mental sub - health phenomenon, and has been attracting more and more scholars attention re- cently. Most patients for sub - threshold depression are not willing to seek counseling or clinical therapy actively. The intervention approaches for sub - threshold depression crowds include health education or clinical psychological intervention or psychological intervention method of traditional Chinese medicine. Researchers abroad, based on the network, telephone or other technology, specifically for sub - threshold depression, formula- ted a series of self - help strategies which are feasible and effective. This paper focused on the sub - threshold depression group to put forward sug- gestions as： strengthen health education; use modern medias to play their functions; and learn the experience of intervention method for sub - threshold depression groups abroad to help them snap out of the had mood and reduce the incidence of depression and has great social significance.