高中体育特长生长跑训练专项负荷特点研究

Characteristics of special training load growth run high school sports specialty

自泰安市,新泰市教体局决定实施中小学体育联赛赛制以来,长跑项目越来越受到校领导及体育教练员的高度重视。长跑属周期耐力性竞速运动项目,训练负荷结构及节奏的合理安排性对训练效果十分重要,通过对耐力性项目的训练方法及训练内容的演进分析及训练经验的总结,认为有必要重视在准备期和竞赛期调整和采用好有氧训练和混氧训练的比例,提出有氧训练和混氧训练在准备期与竞赛期使用方法及控制负荷内容比例的一些实际数据,为高中体育特长生的耐力训练提供指导与借鉴。

Long-distance running is a cycle endurance racing sports,training load structure arrangement is reasonable for the training effect is very important,now training effectiveness and efficiency of various domestic and international training methods and means of eomparison,a careful analysis summarizes activity level is not high reasons.Through comparative analysis,the authors believe it is necessary to pay attention in the preparation period and the contest period ad3ustments and the use of good aerobic exercise training and mixing ratio of oxygen,mixed with oxygen and aerobic training proposed in the preparation of training and competition use and control of the proportion of training Some actual data for talented students of high school sports endurance training to provide guidance and reference.