乒乓球运动员牛剑锋成长各阶段训练内容的系统研究

Systematic Analysis on Training Content in Different Training Stages of a Table Tennis Player NIU Jian-feng

采用文献资料法、调查访问法对乒乓球世界冠军牛剑锋的运动生涯进行阶段性划分;并且对各个阶段的训练的内容,从体能、技术、战术、心理等几方面进行综合论述。目的是探究如何科学、有效地选择训练内容,使之既能结合运动员当前的竞技状态,又能对其长远发展起到前瞻作用。希望能用这种独特的视角来审视和总结一名优秀乒乓球运动员的成长轨迹,使其能够对其他乒乓球运动员的训练、发展方向带来思考,进一步提高培养优秀乒乓球运动员的成材率。结论:牛剑锋的运动生涯大体可以分为5个阶段,每个阶段的训练内容都各具特点。通过牛剑锋的全程训练内容的系统追踪,提炼出思考与启示:基础阶段重视基本功练习;提高阶段科学、准确树立打法风格;顶峰阶段,注意细节提升。

Based on the methods of literature review, investigation and interview, this paper divided the whole sports career of NIU Jian-feng, a table tennis world champion, into several stages, and analyzed her varied training content including physical fitness, technology, tactics and mentality in each stage. This paper focused on detecting choosing training content scientifically according to the present performance which was helpful for future development, in order to provide new ideas for the training and development of other table tennis players, and to improve the success rate of table tennis players by analyzing and summarizing the growth path of this outstanding table tennis player based on special perspective. Conclusion： The sports career of NIU Jian-feng could be divided into five stages and each stage had its own characteristics. Tracking the whole training of NIU Jian-feng, revelations were as follows. In basic stage, basic training should be valued. In improving stage, style of playing should be shaped scientifically. In best performance stage, details should be paid attention to.