中药消除运动性疲劳的现状分析

The Analysis of Present Situation of Chinese Medicine's Effects on Relieving Sprots Fatigue

目前越来越多的研究者开始注意到运动性疲劳的恢复在体育训练中的作用 .由于西药副作用较大 ,人们尤其关注中药对运动性疲劳恢复作用的研究 .该文对我国运动员以及实验室用到的中药补益药进行了分类 (分为补肾、补肝、补脾和对抗自由基的中药 ) ,并指出目前在中药进补中所存在的一些问题 .

At present,more and more researchers pay attention to the function of the restoration of sports fatigue in physical training.Especially,Chinese medicine's effects receive much more attention,because western medicine has more side effects.This article sorts these Chinese medicine into four kinds:useful to kinder,liver,spleen and free atoms,and the existing questions are pointed out.