我国现代国民饮食特点对人体发病影响

Features Onset of Modern National Diet Effects on Human

近年我国饮食结构变化,摄入肉食、奶制品、油炸品比例高,肥甘之物内里生热,壅滞脾气易发消渴。滞腻食物,损害脾胃,致脾胃气虚,运化无权,痰浊内生,痰热交结。不科学烹饪方法,烧烤及反复高温油炸可产生有害甚至致癌性物质,滋补汤中随意地加用黄芪、党参、元肉、枸杞子、红枣等温热性药材,使食品温热性增加;烹饪食物的调味品过量使用,食品油脂过多、燥热性、腻滞性增加脾胃负担,损伤脾胃而变生他病,这也是形成具有湿热内阻、痰热交结、邪毒炽盛等病机特点疾病的原因。整治环境污染、改善人类生存环境是解决这些问题的根本办法。生产、加工食物过程中以健康为首要目标,淡薄经济因素,以五谷杂粮为主食,减少采用炸、煎、爆炒等方法,减少温热佐料应用;清热除湿、清热化痰、清热解毒中药中对国人健康有益。

In recent years, China＇s diet structure change, the intake of meat, dairy products, Fried product ratio is high, fat thing inside heating, indicates lag prone to diabetes, temper. Hysteresis greasy food, damage the spleen and stomach, spleen and stomach qi deficiency, operation shall not be entitled to, the endogenous phlegm, phlegm heat knot. Unscientific cooking methods, barbecue and repeated high temperature frying can be harmful or even carcinogenic substances, nourishing soup combined with astragalus, codonopsis, optionally yuan warm sex medicine such as meat, medlar, jujube, increase food warm sex; Cooking food flavoring overuse, food oil, hot and dry, be bored with delay too much burden on spleen and stomach, harming and change his/her disease, which is formed with damp and hot resistance, phlegm heat knot, poisonous flourishing pathogenesis characteristics of the disease. Control of environmental pollution, the improvement of human living environment is the basic way to solve these problems. In the process of production, the processing food on health as the first goal, weak economic factors, with grain as the staple food, reduce the methods of Fried, Fried, boiled salt, reduce warm seasoning applications; Heat dehumidification, heat phlegm, qingrejiedu Chinese medicine is good for your health.