摘要
跑步是一种简单、有效的健身方法,但容易造成膝关节损伤。如何既达到健身的目的,又最大限度避免或减少身体损伤呢?现就健身跑的跑量、速度训练、跑步姿势、肌肉训练和运动后的拉伸等进行探讨。
Running is a simple, effective fitness method, but is likely to cause knee injuries. How to achieve both fitness purposes, but also to maximize the body to avoid or reduce damage it？ Will now run the amount of running fitness, speed training, running posture, muscle training and stretching after exercise to explore.
出处
《科技与创新》
2014年第5期121-122,共2页
Science and Technology & Innovation
关键词
膝盖
跑量
赤足跑
训练方式
knee
run volume
barefoot running
training methods
