摘要
Traditional national sports are the representatives of traditional Chinese historic culture. With features like strong universality, nationality and involvement, they are deeply loved by the people. And after thousands of years of development, the constant evolution and precipitation, they have become not only the outstanding distinctive culture but also the spiritual wealth of Chinese nation. National fitness programs are mainly for improving the standards of people＇ s physical and mental health to serve for the enhancement of people＇ s overall quality. Traditional national sports are the fertile soil of the social culture and modem sports, as well as the inexhaustible material of popularizing the national fitness programs. With abundant life interest and great sport leisure, the people-oriented traditional national sports are in line with the national fitness programs.
