浅析关节在出拳时的重要性

Importance on joints in generating and delivering power

关节在拳手出拳时至关重要，然而有很多拳手在平时的训练中只注重肌肉锻炼．忽视了对于关节的训练．这导致他们发出的很多力量在通过关节的传送过程中被白白损耗了。本文针对这个亟待解决的问题．谈一谈关节在出拳时的作用、如何让骨头和关节处于力量最大化的位置、如何增加关节的强度以及控制力的问题．希望引起拳手对于关节训练的重视，最终能够真正提高他们拳头的力量。

Your joints play a tremendous role in generating and delivering power. Unfortunately, the importance of the joints is commonly neglected by some fighters in favor of the more popular focus on muscles Because they neglect the practice of joints, most of the power they generate and deliver is wasted. To solve the problem ,the writer introduces how your joints affect punching power,how to position your bones and joints for maximum power,how to increase your joint strength and how to increase your joint control. The writer hopes this article can let the fighters pay attention to the joints practice and increase the power indeed.