冰雪运动锻炼促进心理效益的研究方法设计

Research Theoretical Conception about Winter Sports Promoting Mental Health

通过文献资料法总结身体锻炼促进心理效益研究的内容和方法,发现冰雪运动的锻炼方式、运动强度、持续时间、锻炼频率对认知、情绪、人格、自尊、自我效能感、主观幸福感、应对方式等心理效益的研究尚属缺乏。此项研究为进一步研究冰雪运动锻炼促进心理效益提供理论和方法的支持,对在全民健身中积极推广冰雪运动形式有非常重要的意义。

Through literature and theoretical analysis, we know that there is litte information which is research on the relationship between exercise ways, exercise intehsity, exercise time I exercise frequency and cognition, emotion, personality, self - esteem, self - efficacy, subjective well -being and coping style about ice -snow sports promoting mental health. It is highly significant in the national fitness to promote the snow sport, which provides theory and method support for the improving psychological effect and the researching the snow sport.