健身健美运动对大学生心理健康的影响研究

Effects of Aerobics on Mental Health of University Students

通过实验法对健身健美运动对大学生心理健康的影响进行研究发现:健身健美运动能够促进大学生心理的健康发展.经过一个学期的实验发现,受试者躯体化、抑郁、焦虑人际关系敏感等因子与实验前相比差异非常显著,强迫、敌对、抑郁等不良情绪显著缓解,各症状阳性率显著降低,心理健康水平有显著的提高.

This study through the experimental method, to explore the relationship of aerobics and mental health of university students. The study found that： the aerobics can promote the healthy development of university students psychology, after one term experiment, subjects＇ somatization, depression, anxiety, interpersonal sensitivity factor compared with the pre- test, the difference is significant, compulsion, hostility, depression and other negative emotions significantly relieved the symptoms, the positive late decreased significantly, the psychological health level was improved.